Micro-Dosing Self-Care

Micro-dosing is a pretty popular concept these days, and so I got to think, how about we applied it to our self-care as well? After all, the reason why we…

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The Willpower Gap

Have you heard the term “willpower gap” before? You may not, but I am sure you have experienced it.  Willpower gap, a term coined by Susan Pierce Thompson, refers to…

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Doing Things by Yourself

How often do you see a movie by yourself in the theater? Do you go to exhibitions or concerts or readings alone? And have you ever traveled solo? I usually…

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How to Manage Expectations

Have you ever been vastly disappointed because someone in your family or at your workplace did something so inconsiderate you could hardly believe it, all the while being totally oblivious…

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How to Build Self-worth

Truth be told, I am a bit confused about how many people think there’s a correlation between self-worth and net worth. I guess you can derive a sense of self-worth…

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Choosing Happiness

It’s been spring for a few days in Seattle, and that makes me so giddy-happy that I only want to think about happiness—so that’s what I’m writing about today. Now…

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No Better Time Than Now—or Is There?

I’m sure you are more than familiar with procrastination, but how about precrastination? Yes, that’s a thing, and—spoiler alert—not always a good one.  As per definition, a precrastinator is a person…

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