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Our brains tend to feed us a lot of negativity, but there’s no universal law that tells us we must buy into it. It’s a really bad habit.
This year, I am a little obsessed with habits so I’ve decided to try out 12 habits this year and, hopefully, make a bunch of them stick. (If you want…
A bit over a year ago, I realized that I had reached the point where perfectionism wasn’t serving me anymore (you can read about it here)—if it ever had, which I…
When it comes to goals, I have two priorities: I want them to be aligned with my priorities so that they make sense and I always have a reason to work on them, and I want them to be achievable so that I don’t get into a worry cycle that ends up with me feeling frustrated and bad about myself.
I walked away from the Impostor Syndrome workshop with a permission slip to be imperfect (care of Micha), and just a general feeling of permission to be myself and own it. Through the workshop, Micha helps you identify your own "brand" of impostor syndrome, your defense mechanisms, and how to turn those around so you can keep them from holding you back. She has a very clear style of teaching with a lot of room for open dialogue. I'd definitely recommend the workshop to anyone who feels limited by this very common syndrome and wants to understand it better.
I own more self help books then I care to admit and have worked with coaches before and attended plenty of workshops and usually can get something out of them. I was so pleasantly surprised when my expectations were so far exceeded that by the time I was leaving the workshop, I couldn’t believe the paradigm shifts that happened in a mere 2 1/2 hours. Micha brings an out of the box approach to a talked to death subject and not only opens your eyes but gives you valuable tools to succeed and manage your inner critic. Thank you 🙏 Micha
I really enjoyed Micha's workshop on Managing Your Inner Critic. I feel as though we are all well aware of our own Inner Critic, however, very few take the time to understand, process, and turn off that voice. This workshop gave me a new perspective of my own inner critic. How to think about and discover the root of that voice to better acknowledge and learn from the message while not allowing it to hinder me. I absolutely recommend this workshop for anyone and everyone; we all have an inner critic and can all use the tools to listen and learn without allowing it to hinder us.
The tools Micha gave me were so easy and intuitive that I found myself spontaneously showing my inner critic who is boss within hours of the workshop, it all just came naturally to me. I find that I am way more calm and in control and that my inner critic speaks less and less, in fact, I can barely hear it now. Many times workshops give you a “feel good initial high but this one is more like a seed that roars progressively, so it is definitely good value for your money. I can think and see more clearly and more productively and have been tackling bigger tasks that my business growth was screaming at me to do, but didn’t think I could do and now I feel like I own many more aspects of it as well as other facets of my life.
I recently attended one of Micha’s workshops and left feeling completely inspired. Micha has a way of making everyone in the room immediately feel very comfortable and open. She’s a great communicator, incredibly knowledgeable, and an excellent listener. There were times when others could have easily run things off track but Micha was always able to listen patiently yet bring us all back to focus on the task at hand. I felt that I learned so much in such a short amount of time and although I know it will take much longer to change lifelong habits, I have since taken up trying to acknowledge my inner critic in what seems to be a much healthier manner than ever before, along with daily meditation using an app. Micha's worksheets were insightful and will have me thinking for a good while. I look so forward to working with her more and the results/peace it will bring me. If you’re tired of holding yourself back, I highly recommend trying one of her workshops.