5 sessions of one-on-one coaching in person or online for the price of 4 (20% off)LEARN MORE
Let's define your goals and put together the toolbox you need to build the life of your dreams! We can meet in person in Seattle or via Skype.Book your free 30-minute consult
Sharing the experience with others is a great way for personal growth. Join the waitlist and I'll let you know about upcoming group coaching classes.Book your free 30-minute consult
With two decades of experience as a writer and editor, I would be happy to work on your journaling, memoir, or creating non-fiction writing with you.Book your free 30-minute consult
Habits are not as boring as people make them out to be either, so today, I want to share a bit about how to successfully build habits—because that’s clearly a skill I have honed for decades.
If you have a dog, you basically have a mindfulness teacher by your side—or feet—every minute of the day anyway. Whatever unresolved issues your pup may have, it’s definitely always…
It’s been spring for a few days in Seattle, and that makes me so giddy-happy that I only want to think about happiness—so that’s what I’m writing about today. Now…
I’m sure you are more than familiar with procrastination, but how about precrastination? Yes, that’s a thing, and—spoiler alert—not always a good one. As per definition, a precrastinator is a person…
I really enjoyed Micha's workshop on Managing Your Inner Critic. I feel as though we are all well aware of our own Inner Critic, however, very few take the time to understand, process, and turn off that voice. This workshop gave me a new perspective of my own inner critic. How to think about and discover the root of that voice to better acknowledge and learn from the message while not allowing it to hinder me. I absolutely recommend this workshop for anyone and everyone; we all have an inner critic and can all use the tools to listen and learn without allowing it to hinder us.
The tools Micha gave me were so easy and intuitive that I found myself spontaneously showing my inner critic who is boss within hours of the workshop, it all just came naturally to me. I find that I am way more calm and in control and that my inner critic speaks less and less, in fact, I can barely hear it now. Many times workshops give you a “feel good initial high but this one is more like a seed that roars progressively, so it is definitely good value for your money. I can think and see more clearly and more productively and have been tackling bigger tasks that my business growth was screaming at me to do, but didn’t think I could do and now I feel like I own many more aspects of it as well as other facets of my life.
I recently attended one of Micha’s workshops and left feeling completely inspired. Micha has a way of making everyone in the room immediately feel very comfortable and open. She’s a great communicator, incredibly knowledgeable, and an excellent listener. There were times when others could have easily run things off track but Micha was always able to listen patiently yet bring us all back to focus on the task at hand. I felt that I learned so much in such a short amount of time and although I know it will take much longer to change lifelong habits, I have since taken up trying to acknowledge my inner critic in what seems to be a much healthier manner than ever before, along with daily meditation using an app. Micha's worksheets were insightful and will have me thinking for a good while. I look so forward to working with her more and the results/peace it will bring me. If you’re tired of holding yourself back, I highly recommend trying one of her workshops.