Successful Goal-Setting

When it comes to goals, I have two priorities: I want them to be aligned with my priorities so that they make sense and I always have a reason to work on them, and I want them to be achievable so that I don’t get into a worry cycle that ends up with me feeling frustrated and bad about myself.

The Willpower Gap

Have you heard the term “willpower gap” before? You may not, but I am sure you have experienced it.  Willpower gap, a term coined by Susan Pierce Thompson, refers to the fact that your ability to stick to your plans diminishes over the course of the day, due to the many decisions we have to […]