Micro-Dosing Self-Care
Micro-dosing is a pretty popular concept these days, and so I got to think, how about we applied it to our self-care as well? After all, the reason why we…
Read MoreMonth of Slow
So, here’s the thing: I have been working a lot recently, running my old business, which is a full-time job, and building my new coaching practice here in Seattle. Granted,…
Read MoreHow to be positive when you feel like sh*t
Okay, lovely people, this post is a little more personal, but I wanted to share this because dealing with the not-so-bright moods in a good way is an important step…
Read MoreMaking a Start. How to Journal.
As I have recently given you a few reasons why to journal (see here for those), I wanted to follow up on that with how to journal today. Actually, that premise…
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