How to Get Better Sleep and Relaxation

This year, I am a little obsessed with habits so I’ve decided to try out 12 habits this year and, hopefully, make a bunch of them stick. (If you want to join me, download my Year in Habits worksheet here.) For February, I am working on my current number one pain point: sleep. I have […]

Month of Slow

So, here’s the thing: I have been working a lot recently, running my old business, which is a full-time job, and building my new coaching practice here in Seattle. Granted, there are plenty of situations I could be in—and that other people are in—that would be much harder. But truth be told, it’s been taking […]