Journaling to change your thoughts
In case you’ve read some of my prior blog posts, you probably know that I am a huge fan of journaling. (If you want to learn more about it, check out the top five reasons to journal and types of journaling.) You may not know that I have a master’s degree in literature and language. Read […]
Choosing Happiness
It’s been spring for a few days in Seattle, and that makes me so giddy-happy that I only want to think about happiness—so that’s what I’m writing about today. Now that the sun is out—and I hope it is too wherever you are!—my Positivity Experiment (more about it here) is a piece of cake. It’s hard […]
How to be positive when you feel like sh*t
Okay, lovely people, this post is a little more personal, but I wanted to share this because dealing with the not-so-bright moods in a good way is an important step in my 2019 Positivity Experiment (more about that here), and because I want you to know that just because someone has an entire coaching toolbox […]
The Positivity Experiment
Every couple of years I do a yearlong self-experiment. In 2013, I did a year without alcohol, in 2016, a year without shopping. I loved these experiments because both times, I met the most amazing people who—most likely—I wouldn’t have met otherwise and had experiences I could have never expected. I learned so much about […]