Journaling to change your thoughts

In case you’ve read some of my prior blog posts, you probably know that I am a huge fan of journaling. (If you want to learn more about it, check out the top five reasons to journal and types of journaling.) You may not know that I have a master’s degree in literature and language. Read […]

Making a Start. How to Journal.

As I have recently given you a few reasons why to journal (see here for those), I wanted to follow up on that with how to journal today. Actually, that premise is a little misleading because—spoiler alert!—anything goes. There is no right or wrong way to journal; there’s only journaling that works for you, or not. […]

5 good reasons to try out journaling

When was the last time you’ve sat down and written down your thoughts and feelings? Too long? If so, I recommend you add journaling to your list of good habits to try out and build in 2019! I have journaled on and off for the better part of my life, in different forms, sometimes pretty […]