Assumption of ease. How to quit bad habits in 5 steps
Our brains tend to feed us a lot of negativity, but there’s no universal law that tells us we must buy into it. It’s a really bad habit.
Read MoreHabits and Identity
Habits matter because they help you become the person you want to be. James Clear If you’ve followed my posts for a while, you may know that I am a…
Read MoreTaking a Break from Drinking Alcohol
As August rolls around, I am entering another three-month period of not drinking any alcohol. Today, I wanted to talk a little about the why and how—just in case it…
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