Assumption of ease. How to quit bad habits in 5 steps
Our brains tend to feed us a lot of negativity, but there’s no universal law that tells us we must buy into it. It’s a really bad habit.
The Importance of Habits and Identity in Your Life
Habits matter because they help you become the person you want to be. James Clear If you’ve followed my posts for a while, you may know that I am a huge fan of habits and routines. I know it sounds boring, but actually, the opposite is true, or at least that’s how I feel about […]
Taking a Break from Drinking Alcohol
As August rolls around, I am entering another three-month period of not drinking any alcohol. Today, I wanted to talk a little about the why and how—just in case it might be something you feel like trying to, or my approach may help you in dealing with other issues you have. I’m sure you know […]