Assumption of ease. How to quit bad habits in 5 steps
Our brains tend to feed us a lot of negativity, but there’s no universal law that tells us we must buy into it. It’s a really bad habit.
Read MoreThe Importance of Habits and Identity in Your Life
Habits matter because they help you become the person you want to be. James Clear If you’ve followed my posts for a while, you may know that I am a…
Read MoreTaking a Break from Drinking Alcohol
As August rolls around, I am entering another three-month period of not drinking any alcohol. Today, I wanted to talk a little about the why and how—just in case it…
Read More