Micro-Dosing Self-Care

Micro-dosing is a pretty popular concept these days, and so I got to think, how about we applied it to our self-care as well? After all, the reason why we don’t do a lot of things that are good for us is that we feel we don’t have the time, right? I know that’s a […]

You can’t fail at meditation

“You can’t fail at meditation” is a phrase I have on my vision board. I’m glad I do, because it’s a reminder I need. A lot. If you think that you “can’t meditate,” read on! I am not a meditation teacher by any stretch of the imagination—but let me tell you, my friend, this time […]

Wanted: Patience—Right Now!

Is impatience your middle name? Just asking because mine is, and I have the feeling I am in pretty good company. If you’re part of the impatience clan too, how’s that working for you? For me, honestly, not that well. Because whenever I get really impatient and try to rush things, it’s almost a given […]