How to Build Self-worth

Truth be told, I am a bit confused about how many people think there’s a correlation between self-worth and net worth. I guess you can derive a sense of self-worth…

Choosing Happiness

It’s been spring for a few days in Seattle, and that makes me so giddy-happy that I only want to think about happiness—so that’s what I’m writing about today. Now…

How to be positive when you feel like sh*t

Okay, lovely people, this post is a little more personal, but I wanted to share this because dealing with the not-so-bright moods in a good way is an important step…

Finding Joy, One Step at a Time

A few days ago, I went to a Joymakers Workshop with Ingrid Fetell Lee (see her TED Talk here) and I am currently reading her book, Joyful. Naturally, joy is…

The Positivity Experiment

Every couple of years I do a yearlong self-experiment. In 2013, I did a year without alcohol, in 2016, a year without shopping. I loved these experiments because both times,…