How to Build Self-worth
Truth be told, I am a bit confused about how many people think there’s a correlation between self-worth and net worth. I guess you can derive a sense of self-worth from your accomplishments, which may have translated directly into revenues. If that’s the case for you, good for you! But for most of us it’s […]
Choosing Happiness
It’s been spring for a few days in Seattle, and that makes me so giddy-happy that I only want to think about happiness—so that’s what I’m writing about today. Now that the sun is out—and I hope it is too wherever you are!—my Positivity Experiment (more about it here) is a piece of cake. It’s hard […]
How to be positive when you feel like sh*t
Okay, lovely people, this post is a little more personal, but I wanted to share this because dealing with the not-so-bright moods in a good way is an important step in my 2019 Positivity Experiment (more about that here), and because I want you to know that just because someone has an entire coaching toolbox […]
Finding Joy, One Step at a Time
A few days ago, I went to a Joymakers Workshop with Ingrid Fetell Lee (see her TED Talk here) and I am currently reading her book, Joyful. Naturally, joy is a big part of my Positivity Experiment. So I thought I’d share some of what I’ve learned and my thoughts on the topic with you. […]
The Positivity Experiment
Every couple of years I do a yearlong self-experiment. In 2013, I did a year without alcohol, in 2016, a year without shopping. I loved these experiments because both times, I met the most amazing people who—most likely—I wouldn’t have met otherwise and had experiences I could have never expected. I learned so much about […]