The Willpower Gap

Have you heard the term “willpower gap” before? You may not, but I am sure you have experienced it.  Willpower gap, a term coined by Susan Pierce Thompson, refers to…

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Habits for the Win

Habits are not as boring as people make them out to be either, so today, I want to share a bit about how to successfully build habits—because that’s clearly a skill I have honed for decades.

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No Better Time Than Now—or Is There?

I’m sure you are more than familiar with procrastination, but how about precrastination? Yes, that’s a thing, and—spoiler alert—not always a good one.  As per definition, a precrastinator is a person…

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Month of Slow

So, here’s the thing: I have been working a lot recently, running my old business, which is a full-time job, and building my new coaching practice here in Seattle. Granted,…

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