The Importance of Habits and Identity in Your Life
Habits matter because they help you become the person you want to be. James Clear If you’ve followed my posts for a while, you may know that I am a huge fan of habits and routines. I know it sounds boring, but actually, the opposite is true, or at least that’s how I feel about […]
Stop Making Excuses!
I’m sure you are familiar with the sentence, “If you want to do something you’ll find a way, if not you’ll find an excuse.” I’ve always found that a pretty rude statement that might be appropriate on the social media of boot camp instructors, but has no place in coaching relationships. I still think so, […]