How to Get Better Sleep and Relaxation

This year, I am a little obsessed with habits so I’ve decided to try out 12 habits this year and, hopefully, make a bunch of them stick. (If you want…

  • February 11, 2020

From Perfectionism to Excellence

A bit over a year ago, I realized that I had reached the point where perfectionism wasn’t serving me anymore (you can read about it here)—if it ever had, which I…

  • January 27, 2020

Successful Goal-Setting

When it comes to goals, I have two priorities: I want them to be aligned with my priorities so that they make sense and I always have a reason to work on them, and I want them to be achievable so that I don’t get into a worry cycle that ends up with me feeling frustrated and bad about myself.

  • January 13, 2020

Stop Making Excuses!

I’m sure you are familiar with the sentence, “If you want to do something you’ll find a way, if not you’ll find an excuse.” I’ve always found that a pretty…

  • December 9, 2019

Micro-Dosing Self-Care

Micro-dosing is a pretty popular concept these days, and so I got to think, how about we applied it to our self-care as well? After all, the reason why we…

  • November 12, 2019

Trust your Gut. On Fear and Intuition.

The other day I listened to one of Oprah’s Supersoul Conversations on staying safe, and I realized that most of us do indeed struggle with fear, second-guessing our instincts when…

  • October 29, 2019

Get-S#!t-Done Friday

One of the favorite tools I use to make my life easier is Get-S#!t-Done Friday. It’s comparable to what others may call Power Hour or something along these lines. The…

  • October 22, 2019