BLOG | Go Big Coaching. Micha Goebig.

How to Build Self-worth

Truth be told, I am a bit confused about how many people think there’s a correlation between self-worth and net worth. I guess you can derive a sense of self-worth…

Journaling to change your thoughts

In case you’ve read some of my prior blog posts, you probably know that I am a huge fan of journaling. (If you want to learn more about it, check…

Habits for the Win

Habits are not as boring as people make them out to be either, so today, I want to share a bit about how to successfully build habits—because that’s clearly a skill I have honed for decades.

How your dog can improve your mindfulness

If you have a dog, you basically have a mindfulness teacher by your side—or feet—every minute of the day anyway. Whatever unresolved issues your pup may have, it’s definitely always…

Choosing Happiness

It’s been spring for a few days in Seattle, and that makes me so giddy-happy that I only want to think about happiness—so that’s what I’m writing about today. Now…

No Better Time Than Now—or Is There?

I’m sure you are more than familiar with procrastination, but how about precrastination? Yes, that’s a thing, and—spoiler alert—not always a good one. As per definition, a precrastinator is a person…

You can’t fail at meditation

“You can’t fail at meditation” is a phrase I have on my vision board. I’m glad I do, because it’s a reminder I need. A lot. If you think that…

Month of Slow

So, here’s the thing: I have been working a lot recently, running my old business, which is a full-time job, and building my new coaching practice here in Seattle. Granted,…

How to be positive when you feel like sh*t

Okay, lovely people, this post is a little more personal, but I wanted to share this because dealing with the not-so-bright moods in a good way is an important step…

Finding Joy, One Step at a Time

A few days ago, I went to a Joymakers Workshop with Ingrid Fetell Lee (see her TED Talk here) and I am currently reading her book, Joyful. Naturally, joy is…