How to Manage Expectations

Have you ever been vastly disappointed because someone in your family or at your workplace did something so inconsiderate you could hardly believe it, all the while being totally oblivious…

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How to Build Self-worth

Truth be told, I am a bit confused about how many people think there’s a correlation between self-worth and net worth. I guess you can derive a sense of self-worth…

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Habits for the Win

Habits are not as boring as people make them out to be either, so today, I want to share a bit about how to successfully build habits—because that’s clearly a skill I have honed for decades.

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Choosing Happiness

It’s been spring for a few days in Seattle, and that makes me so giddy-happy that I only want to think about happiness—so that’s what I’m writing about today. Now…

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No Better Time Than Now—or Is There?

I’m sure you are more than familiar with procrastination, but how about precrastination? Yes, that’s a thing, and—spoiler alert—not always a good one.  As per definition, a precrastinator is a person…

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Month of Slow

So, here’s the thing: I have been working a lot recently, running my old business, which is a full-time job, and building my new coaching practice here in Seattle. Granted,…

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