How to get better sleep and relaxation
This year, I am a little obsessed with habits so I’ve decided to try out 12 habits this year and, hopefully, make a bunch of them stick. (If you want…
Read MoreMoving from Perfectionism to Excellence
A bit over a year ago, I realized that I had reached the point where perfectionism wasn’t serving me anymore (you can read about it here)—if it ever had, which I…
Read MoreSuccessful Goal-Setting Without Frustration
When it comes to goals, I have two priorities: I want them to be aligned with my priorities so that they make sense and I always have a reason to work on them, and I want them to be achievable so that I don’t get into a worry cycle that ends up with me feeling frustrated and bad about myself.
Read MoreHabits and Identity
Habits matter because they help you become the person you want to be. James Clear If you’ve followed my posts for a while, you may know that I am a…
Read MoreStop Making Excuses!
I’m sure you are familiar with the sentence, “If you want to do something you’ll find a way, if not you’ll find an excuse.” I’ve always found that a pretty…
Read MoreMicro-Dosing Self-Care
Micro-dosing is a pretty popular concept these days, and so I got to think, how about we applied it to our self-care as well? After all, the reason why we…
Read MoreTrust your Gut. On Fear and Intuition.
The other day I listened to one of Oprah’s Supersoul Conversations on staying safe, and I realized that most of us do indeed struggle with fear, second-guessing our instincts when…
Read MoreGet-S#!t-Done Friday
One of the favorite tools I use to make my life easier is Get-S#!t-Done Friday. It’s comparable to what others may call Power Hour or something along these lines. The…
Read MoreTalking about Grief, or: The Losses that Define Us
A while ago, at a workshop, I had a conversation with another participant about grief, and it made me think of times when I was going through the same raw…
Read MoreThe Willpower Gap
Have you heard the term “willpower gap” before? You may not, but I am sure you have experienced it. Willpower gap, a term coined by Susan Pierce Thompson, refers to…
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