When it comes to goals, I have two priorities: I want them to be aligned with my priorities so that they make sense and I always have a reason to work on them, and I want them to be achievable so that I don’t get into a worry cycle that ends up with me feeling frustrated and bad about myself.
Read MoreHabits matter because they help you become the person you want to be. James Clear If you’ve followed my posts for a while, you may know that I am a…
Read MoreI’m sure you are familiar with the sentence, “If you want to do something you’ll find a way, if not you’ll find an excuse.” I’ve always found that a pretty…
Read MoreMicro-dosing is a pretty popular concept these days, and so I got to think, how about we applied it to our self-care as well? After all, the reason why we…
Read MoreThe other day I listened to one of Oprah’s Supersoul Conversations on staying safe, and I realized that most of us do indeed struggle with fear, second-guessing our instincts when…
Read MoreOne of the favorite tools I use to make my life easier is Get-S#!t-Done Friday. It’s comparable to what others may call Power Hour or something along these lines. The…
Read MoreA while ago, at a workshop, I had a conversation with another participant about grief, and it made me think of times when I was going through the same raw…
Read MoreHave you heard the term “willpower gap” before? You may not, but I am sure you have experienced it. Willpower gap, a term coined by Susan Pierce Thompson, refers to…
Read MoreHow often do you see a movie by yourself in the theater? Do you go to exhibitions or concerts or readings alone? And have you ever traveled solo? I usually…
Read MoreToday, I want to talk about one small thing you can do for others that may have a huge effect: to hold space for them. What do I mean by…
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