Habits for the Win
Habits are not as boring as people make them out to be either, so today, I want to share a bit about how to successfully build habits—because that’s clearly a skill I have honed for decades.
Read MoreHow your dog can improve your mindfulness
If you have a dog, you basically have a mindfulness teacher by your side—or feet—every minute of the day anyway. Whatever unresolved issues your pup may have, it’s definitely always…
Read MoreChoosing Happiness
It’s been spring for a few days in Seattle, and that makes me so giddy-happy that I only want to think about happiness—so that’s what I’m writing about today. Now…
Read MoreNo Better Time Than Now—or Is There?
I’m sure you are more than familiar with procrastination, but how about precrastination? Yes, that’s a thing, and—spoiler alert—not always a good one. As per definition, a precrastinator is a person…
Read MoreYou can’t fail at meditation
“You can’t fail at meditation” is a phrase I have on my vision board. I’m glad I do, because it’s a reminder I need. A lot. If you think that…
Read MoreMonth of Slow
So, here’s the thing: I have been working a lot recently, running my old business, which is a full-time job, and building my new coaching practice here in Seattle. Granted,…
Read MoreHow to be positive when you feel like sh*t
Okay, lovely people, this post is a little more personal, but I wanted to share this because dealing with the not-so-bright moods in a good way is an important step…
Read MoreFinding Joy, One Step at a Time
A few days ago, I went to a Joymakers Workshop with Ingrid Fetell Lee (see her TED Talk here) and I am currently reading her book, Joyful. Naturally, joy is…
Read MoreMaking a Start. How to Journal.
As I have recently given you a few reasons why to journal (see here for those), I wanted to follow up on that with how to journal today. Actually, that premise…
Read MoreYes, no, I don’t know. How to outsmart decision fatigue.
Supposedly, every one of us takes about 35,000 decisions a day. That’s a lot. And it’s only the average. If you happen to run a company or a large family…
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