How to Get Better Sleep and Relaxation

This year, I am a little obsessed with habits so I’ve decided to try out 12 habits this year and, hopefully, make a bunch of them stick. (If you want…

From Perfectionism to Excellence

A bit over a year ago, I realized that I had reached the point where perfectionism wasn’t serving me anymore (you can read about it here)—if it ever had, which I…

Successful Goal-Setting

When it comes to goals, I have two priorities: I want them to be aligned with my priorities so that they make sense and I always have a reason to work on them, and I want them to be achievable so that I don’t get into a worry cycle that ends up with me feeling frustrated and bad about myself.

Stop Making Excuses!

I’m sure you are familiar with the sentence, “If you want to do something you’ll find a way, if not you’ll find an excuse.” I’ve always found that a pretty…

Micro-Dosing Self-Care

Micro-dosing is a pretty popular concept these days, and so I got to think, how about we applied it to our self-care as well? After all, the reason why we…

Trust your Gut. On Fear and Intuition.

The other day I listened to one of Oprah’s Supersoul Conversations on staying safe, and I realized that most of us do indeed struggle with fear, second-guessing our instincts when…

Get-S#!t-Done Friday

One of the favorite tools I use to make my life easier is Get-S#!t-Done Friday. It’s comparable to what others may call Power Hour or something along these lines. The…