From Perfectionism to Excellence

A bit over a year ago, I realized that I had reached the point where perfectionism wasn’t serving me anymore (you can read about it here)—if it ever had, which I…

Successful Goal-Setting

When it comes to goals, I have two priorities: I want them to be aligned with my priorities so that they make sense and I always have a reason to work on them, and I want them to be achievable so that I don’t get into a worry cycle that ends up with me feeling frustrated and bad about myself.