Holding Space for Each Other

Today, I want to talk about one small thing you can do for others that may have a huge effect: to hold space for them. What do I mean by that? It’s pretty simple: to sit with them and let them talk, listen attentively, and not judge or problem-solve. That last part is key. We […]

Taking a Break from Drinking Alcohol

As August rolls around, I am entering another three-month period of not drinking any alcohol. Today, I wanted to talk a little about the why and how—just in case it might be something you feel like trying to, or my approach may help you in dealing with other issues you have. I’m sure you know […]