Choosing Happiness

It’s been spring for a few days in Seattle, and that makes me so giddy-happy that I only want to think about happiness—so that’s what I’m writing about today. Now…

No Better Time Than Now—or Is There?

I’m sure you are more than familiar with procrastination, but how about precrastination? Yes, that’s a thing, and—spoiler alert—not always a good one.  As per definition, a precrastinator is a person…

You can’t fail at meditation

“You can’t fail at meditation” is a phrase I have on my vision board. I’m glad I do, because it’s a reminder I need. A lot. If you think that…

Month of Slow

So, here’s the thing: I have been working a lot recently, running my old business, which is a full-time job, and building my new coaching practice here in Seattle. Granted,…